Navigate The Holidays Healthfully With Our FREE Christmas Cookbook!

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Navigate The Holidays Healthfully With Our FREE Christmas Cookbook!

Certain treats like cookies, plum cakes, and hot chocolate are synonymous with the holiday season. But, while these treats are packed with cheer, they are often full of sugars, refined oils, artificial colors, hydrogenated fats, and flours that spike your blood sugar, mess your gut, break out your skin. And during the holiday season, you want to feel nothing less than stellar!

At You Care, we do not consider this as a limitation. On the contrary, we believe there is always a better and alternative way to enjoy these Christmas treats.

Keeping up with the spirit of Christmas, we have put together and remade healthier versions of some classic Christmas sweets and savories that bring out the same traditional flavors but without any icky ingredients! Most of them are gluten-free and refined sugar-free and packed with antioxidants to enjoy by most of you.

Presenting some healthy, delicious clean-eating Christmas recipes handpicked by our food and nutrition experts at You Care to keep your spirits bright, not bloated!

We hope you try and savor them as much as we do.

Christmas cookbook

Download your Christmas cookbook for FREE

Share it with your friends and family members too.

Merry Christmas and Happy Holidays!

With love,
Team Luke

Disclaimer: Please keep your health expert in the loop before introducing any new food ingredient in your child’s diet, especially if they are on any medications or undergoing medical treatment. If any ingredient doesn’t suit them, avoid its consumption.

And let us know if you make these recipes by tagging #YouCareEats on Instagram. You might find yourself showing up on our stories or feed!

For more innovative and healthy recipes, visit our recipe corner here.


From a pimple to cancer, our You Care Wellness Program helps you find a way

Talk to our integrative team of experts today 


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Comments (12)

  • Margaret Reply

    Thank you very much Dr Luke most appreciated thanks again 🙏☺️☺️

    December 20, 2022 at 9:18 pm
    • Luke Coutinho Reply

      Most welcome 🙂

      December 21, 2022 at 11:56 am
      • Kirthika Reply

        Merry Christmas

        December 25, 2022 at 7:48 am
  • Myra Cypal Reply

    I appreciate the fact that you are taking care of us

    December 21, 2022 at 1:35 am
    • Luke Coutinho Reply


      December 21, 2022 at 11:55 am
    • Anonymous Reply

      Thank you for the lovely recipes😊

      December 22, 2022 at 7:21 am
  • Priti Reply

    Thank you for your Yeoman service Luke! Merry Christmas and a Very Happy New Year to you, your family and your team.

    December 21, 2022 at 2:53 pm
  • Camilla kissoon Reply

    You really demonstrate what caring and happiness is all about. You convince me you live by teaching and teach by being.

    December 22, 2022 at 3:56 pm
    • Luke Coutinho Reply

      Thank you Camilla for your kind words 🙂

      January 9, 2023 at 3:20 pm
  • Pansy Thriscilla Reply

    Thank you Dr. Luke for your generosity in so many ways which is much appreciated.
    God bless you and your loved ones.
    Seasons Greetings!

    December 28, 2022 at 7:58 am

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