Cookies to Pancakes – Discover Jowar Ka Jalwa
Crunchy Jowar Cookies
Combine the benefits of the superfoods jowar and sattu with easily available ingredients from the kitchen into these one-bite super cookies. Easy to digest, these can come to your rescue when your tummy craves and growls for a mid-morning munchie.
Ingredients
- 1 cup sorghum flour, jowar flour
- 1 cup sattu flour
- 1 tbsp cumin powder, jeera
- 1 tbsp crushed dry rosemary
- ¾ cup cold-pressed coconut oil
- 1 tbsp carom seeds, ajwain
- 1 ½ tsp salt
- ¾ cups water
Instructions
- In a bowl, mix sorghum flour, sattu flour, and salt.
- Warm the oil and add the flour mix to it.
- Mix cumin powder, crushed rosemary, and carom seeds into it.
- Boil water in a pan and add the above mix. Use a spoon to mix the flour.
- Adjust the water depending on the required consistency.
- Turn off the flame and keep the mix aside for 20 minutes to cool down.
- Preheat the oven for 10 minutes at 150℃.
- Meanwhile, using a rolling pin, roll the ball-sized dough into a 1/2-inch thick sheet.
- Use a knife to cut into desired shapes
- Bake for 20-30 minutes until they are done.
- Once done, let them cool completely.
- Store in airtight containers.
Power tips and variations
- We can use any other millet flour as per availability.
- One can add Kasuri methi (dried fenugreek leaves) as per the availability.
Notes
- Jowar is rich in fiber, antioxidants, and phytochemicals like tannins and anthocyanins which help fight free radicals that cause inflammation in the body.
- Combining a rich concentration of calcium and magnesium helps improve bone health, while the combination of copper and iron enhances blood circulation in the body.
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Nutrition
Calories: 320kcalCarbohydrates: 72gProtein: 5.6gFat: 7.8g
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Fluffy Jowar Pancakes
Whip up these delicious pancakes packed with protein, B vitamins, and minerals. It is a fantastic gluten-free breakfast and snacking option that will satiate you through the day.
Ingredients
- ½ cup sorghum flour, jowar flour
- ½ cup ragi flour, finger millet flour
- ¼ cup desiccated coconut
- ½ teaspoon Ceylon cinnamon powder
- ½ cup almond milk or A2 milk as per suitability
- ¼ cup raw cacao powder
- Raw honey to garnish
Instructions
- Mix all the ingredients in a bowl well with a spatula and beat it to a batter consistency.
- Heat the pan to medium heat. Lightly grease with a few drops of oil and gently pour the batter.
- When small bubbles form, flip the pancake over and cook for approximately 10 seconds.
- Serve hot and garnish with raw honey.
Power tips and variations
- You can opt to use amaranth flour if jowar flour is unavailable.
- Leave the batter to rest aside for 30 minutes. It will allow the flour to absorb the liquid and make the pancakes fluffier.
Notes
- Jowar is rich in fiber and protein that induces a feeling of satiety and helps build muscles and cell regeneration.
- It is also rich in niacin, Vitamin B6, thiamin, phosphorus, and potassium and helps boost neurological function and energy production.
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Nutrition
Calories: 95kcalCarbohydrates: 11g
Tried this recipe?Tag us on instagram with some pictures!
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Comment (1)
Interesting recipes.
Jowar cookies.. point number 5. What is the desired consistency that we are supposed to look for? Please and thank you. Have never worked with jowar nor sattu flours.