Crunch for a healthy Brunch
Crunch for a healthy Brunch
Easy, simple and deliciously packed protein rich waffle bringing in a delight every bite.
Equipment
- Waffle maker
- Mixing bowl
Ingredients
- 1/2 cup Red lentils 200g Can use green split lentils too .
- 1 cup Almond milk or coconut milk
- 1 cup Raw banana flour
- 3/4 cup Sattu
- 1/3 cup Organic jaggery powder
- 1 Flax egg 1 Tbsp ground flax - beaten with 3 Tbsp water
- 1 tsp pure Vanilla extract
- 1/2 tsp Srilankan cinnamon powder
Instructions
- Soak red lentils for 8 hours in water.
- Next day, blend the soaked red lentils with Almond milk /coconut milk and add the vanilla extract until smooth.
- In a separate bowl, mix all dry ingredients: Raw banana flour, Sattu flour and jaggery.
- To finish the batter, pour the blended mixture in the bowl, add the flax egg and mix them with a whisk.
- Now you are ready to heat up your waffle maker and have a crispy and delicious Waffle.
Notes
- What more than a waffle which fuels up the body with complete protein and good carbs.
- For more variations we can add eggs or pumpkin puree too.
- For those who prefer the savory version, chopped vegetables with herbs and spices gives it a complete touch.
Nutrition
Calories: 160kcalFat: 1.76gProtein: 7.3gCarbohydrates: 28.5g
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