Ginger Ladoos
Luke Coutinho2020-08-17T16:03:41+05:30
Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger.
Ingredients :
- ⅓ cup jaggery powder / grated jaggery
- 2 tbsp dry ginger powder
- 1 tbsp organic turmeric powder
- 3-4 tbs ethically sourced A2 ghee
Method :
- Mix all the ingredients except ghee in a bowl.
- Add melted ghee slowly to the dry mix.
- Mix everything with your fingers to make a dough that’s wet enough to bind together.
- Pinch out a bit of dough and roll to make a small ball – about the size of a marble.
- Make more balls of the same size till all the dough is used up.
- Store the balls in an air tight container. The balls remain good at room temperature for 10 days.
Download PDF: Ginger Ladoos
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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