Healthy falooda

Name: Healthy falooda
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 2 Tbsp Chia Seeds (soaked in 4 tbsp water); Few blackberries or blueberries or soaked black raisins (unsweetened); 2 Tbsp Rice Spagetti strands/rice noodles (cooked and strands separated); 3/4 cup Dates; 1 tbsp Rose syrup unsweetened.; 3 cups Almond Milk; 3 Frozen Bananas; 2 tbsp Almond Milk; Any locally available chopped fruits (unsalted chopped nuts as per choice)

Priyanka Vithlani · April 13, 2021

Healthy falooda

By Priyanka Vithlani Recipe Corner benefits, dates, delicious, dessert, fasting, health, health benefits, healthy, homemade, ingredients, love, milk, nuts, protein, rice, seeds, water 1 Comment

Healthy falooda

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Refreshingly, delicious and healthy homemade dessert that satisfies your taste buds at every bite.

5 from 2 votes

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Prep Time 30

Cook Time 10

Total Time 40

Course Dessert

Cuisine Indian

Servings people

Calories 330 kcal

Equipment

Blender
Serving glasses

Ingredients

For the Chia Gel

2 Tbsp Chia Seeds soaked in 4 tbsp water

Extra add ons

Few blackberries or blueberries or soaked black raisins unsweetened
2 Tbsp Rice Spagetti strands/rice noodles cooked and strands separated

For the Smoothie

3/4 cup Dates
1 tbsp Rose syrup unsweetened.
3 cups Almond Milk

For the Ice Cream

3 Frozen Bananas
2 tbsp Almond Milk

Extra add-ons as per choice

Any locally available chopped fruits unsalted chopped nuts as per choice

Instructions

Chia gel is ready (presoaked soak chia in 4 tbsp water).
Make smoothie ready by combining smoothie ingredients(dates and almond milk)
Make ice cream by blending bananas. Add 2 tbsp Almond milk get it thick consistency and pour in moulds, store in refrigerator.
Get spaghetti strands ready by boiling 1/2 cup water, add 2 tbsp strands once boiled switch of gas making sure they are separate strands and don't stick to each other.
Layer the ingredients in a glass using the following steps
-Chia gel
-Chopped fruits
-Add berries or raisins
-Spaghetti strands
-Dates rose smoothie
-Banana icecream
-Chopped nuts of choice
Serve with love. Addition and subtraction of toppings can be as per personal preference and choice.
Relish and enjoy.

Notes

We can replace the Chia seeds with sabja/sweet basil too.
During Ramadan, people fast throughout the day from sunrise to sunset.
The special evening feast is known as Iftar.
Healthy falooda with all its cooling properties and great taste is very beneficial for those who fast during Ramzan.
Not only does it taste heavenly, it also offers many health benefits as it is rich in fiber, Protein, Vit E and Vit D.
In all the ingredients prove to be healthy, clean and more useful to the body and mind after a long fasting day.

Nutrition

Calories: 330kcalCarbohydrates: 53gProtein: 8.2gFat: 9.8g

Keyword traditional

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Healthy falooda

Healthy falooda