Healthy Homemade Popsicles for Summer Days
Beat the Heat: Yogurt Popsicle
Ingredients
- 2 cups yogurt, (plain) made from A2 milk
- 1/3 cup raw honey
- 3 cups fruits of choice, (chopped mangoes, banana, pineapple, or berries as per availability)
Instructions
- Beat the yogurt and honey well.
- Fold in the chopped fruits.
- Pour the mixture into dry popsicle molds.
- Add in the popsicle sticks and transfer to the freezer.
- Freeze for at least five hours before enjoying it.
Power tips and variations
- To remove popsicles easily from their molds, let them stand at room temperature for five minutes.
- Use fruits as per the availability and seasons.
- You can also add a drizzle of soaked sabja/sweet basil seeds or chia seeds.
Notes
- This healthy popsicle is rich in protein, calcium, and fiber.
- Adding fruits makes it rich in Vitamin C and B vitamins and antioxidants.
Nutrition
Calories: 77kcalCarbohydrates: 8gProtein: 3gFat: 3g
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Thanda Thanda Cool: Watermelon and Mint Popsicle
Ingredients
- 4 cups watermelon slices, diced
- 2 tbsp fresh mint leaves
- 1 cup coconut water
- 2 tbsp lime juice
- 1 tbsp raw honey
Instructions
- In a blender, purée two cups of watermelon pieces, mint leaves, coconut water, lime juice, and honey.
- Cut the remaining cups of watermelon slices into 1/4-inch cubes.
- Mix them with the popsicle mixture and evenly divide them into the popsicle molds.
- Insert the popsicle sticks and freeze for at least 8 hours or overnight.
Power tips and variations
- You can also opt to replace mint with other herbs like thyme, lavender, or basil.
Notes
- Watermelon is rich in Vitamin C and has a naturally delicious flavor. Adding mint and lime adds even more enzymes, antioxidants, and alkalizing health benefits.
- Natural electrolyte booster coconut water is high in amino acid, potassium, and the presence of cytokines helps boost the immune system.
- https://www.youcarelifestyle.com/product-details/pluckk-watermelon-kiran-1-pc-1-5-to-2-kghttps://www.youcarelifestyle.com/product-details/pluckk-mint-leaves-premium-a-grade-100-gm
Nutrition
Calories: 32kcalCarbohydrates: 7gProtein: 1gFat: 1g
Tried this recipe?Tag us on instagram with some pictures!
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