Lemongrass Tea Infusion
Luke Coutinho2024-08-30T15:34:12+05:30
Ingredients :
- 2-3 stalks of fresh lemon grass or dried lemon grass
- 2 to 3 Cloves
- 3 to 4 Green Cardamom (Elaichi)
- 1/4 tsp Black Peppercorns
- 1/4 tsp Fennel Seeds (Saunf)
- 1 inch Ceylon Cinnamon (Dalchini)
- Few strands of saffron and Oolong tea /green tea/black tea
- 1/2 tsp fresh grated turmeric grated and fresh ginger grated optional as per seasonal availability
- 1 star anise (Chinese star anise)
Method :
- Boil all of this in 4 cups of water. Reduce it to half, strain and serve.
- You can also add raw honey and a slice of lemon while serving.
Notes:
- Its an amazing immunity boosting and stress relieving concoction.
- It acts as a powerful diuretic , stomach and gut cleanser and helps fight water retention.
- Its abundantly used in Thai cuisines because of its medicinal properties.
- One can grow lemongrass at home or buy dried lemon grass leaves and stalks.
- It has blood sugar managing properties because of the presence of chlorogenic acid.
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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