Matcha Magic
Luke Coutinho2020-08-26T12:13:37+05:30
Serves: 2
Ingredients:
- 2 cups almond milk
- 1 tbsp pure vanilla extract
- 2 teaspoon matcha powder
- 4-5 drops of cold pressed coconut oil
- Raw honey to drizzle
Method:
- Place everything in the blender and blend until well combined.
- Drizzle with honey.
Variations:
- You may use coconut milk or cashew milk too.
- Top it with pre-soaked pumpkin seeds.
- You can use 2 tsp of moringa powder too in place of matcha powder.
- It can be a wonderful a post workout drink too by adding 1 tbsp sattu to it.
Notes:
- Matcha is packed with antioxidants.
- Helps boost metabolism and calms the mind and body.
- Matcha is rich in fibre, chlorophyll and vitamins.
- Matcha powder contains L-theanine, an amino acid that has been shown to reduce stress.
Also watch : Is Matcha a Superfood ?
Download PDF: Matcha Magic
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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