Moringa Khichdi-Taste and nutrition bite by bite

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Moringa Khichdi-Taste and nutrition bite by bite


Moringa Khichdi-Taste and nutrition bite by bite

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 2
Calories 385 kcal


  • Pressure cooker
  • Ladle



  • Wash and chop vegetables.
  • In a pressure cooker, add 1 tbsp oil/ghee sauté the ginger-garlic. paste
  • Now add the chopped vegetables and sweet potato.
  • Add rice, dals, salt, immunity powder, turmeric powder, pepper and cook it for some time.
  • Lastly add leafy vegetables, moringa powder and cook it till all the ingredients soften.
  • Add water and close the lid.
  • Let it pressure cook for three to four whistles.
  • Once cool, open the lid mix the khichdi with a ladle.
  • Pour some ghee and serve hot.


  • It is a rich source of vitamins, minerals and amino acids.
  • It is rich in antioxidants.
  • It fights inflammation.
  • It helps manage blood sugar levels.
  • It is a powerful immunity booster and helps improve haemoglobin levels.
  • Can add Sprouts too in place of dals.
  • Can add fresh finely chopped moringa leaves too instead of moringa powder.


Calories: 385kcalCarbohydrates: 48gProtein: 19gFat: 7.9gCalcium: 450mg
Keyword traditional
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