Natural Protein Booster
Here’s an easy mix of quality protein that you can add to your diet. Suitable for kids, teens, adults and seniors and can be used in a variety of ways.
Ingredients :
- Roasted sattu flour – 1 cup
- Almonds – 1/2 cup
- Walnut and pistachios – 1/2 cup
- Dry ginger powder – 2 tsp
- Fennel powder – 1/2 tsp
- Saffron strands – couple of strands
- Organic turmeric powder – 1 tsp
- Nutmeg powder – 1/2 tsp
- Cardamom powder 1/2 tsp
Method :
- Lightly dry roast the nuts
- Add sattu flour, dry ginger powder and remaining ingredients
- Roast till a fine aroma is released
- Grind them coarsely
- Store in refrigerator
Notes :
- Do not overgrind them, else the nuts will release oil and in turn get sticky.
- Use overnight soaked, sun-dried nuts for better digestibility.
- You can add a spoonful of this to baby’s porridge.
- This can be a post workout snack too in the form of porridge, sheera or taken with organic A2 milk/nut milk too.
- Can be added to pancakes/cupcakes too
Please note : If you have a certain medical condition and are on medicines, please discuss the ingredients with your healthcare professional before consuming them.)
Also watch :
Download PDF: NaturalProteinBooster
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Comments (2)
I appreciate your work and the home remedy you make to cover up our protein intake in our diet no doubt all these natural protein sources are rich in minerals too and can be a great deal in adding to the diet!!
Thank you