Download our FREE Navratri Recipe Booklet here
By Luke Coutinho Recipe Corner
chikki, festive food, free booklet, free recipe booklet, healthy eating, healthy recipes, Indian food, kheer, Khichdi, luke coutinho, navratri, navratri recipes, sheera, sweets, Team Luke, you care
Navratri is almost here. As people in various parts of India prepare to step into the season of devotion, fasting, garba, and festivities, our experts at You Care decided to curate a special recipe booklet for you. For many, this nine-day festival of worshiping the nine incarnations of Goddess Durga involves giving up non-vegetarian foods and other indulgences. In keeping with the tradition of not just following but enjoying every morsel of sattvik food, here are some handpicked recipes you can try at home. From kheer and chikkis to khichdi and vrat recipes, we hope you relish these with your family.
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Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
Thank u luke and his fantastic team working towards the wellness of the society …educating them towards healthy lifestyle changes one can bring along to live the life to the fullest
I am an all out fan of yours since 2018 .My husband an IFS officer at principal secretary level started your plan in 2018 he was so motivated that he continued it till may 2020 though he had achieved his goals in 9 months despite his busy schedule and frequent travelling and compulsion of eating outside . And now he leads a healthy life with your lifestyle change mantra . During that course I started preparing so many healthy recipes suggested by Tasneem his nutritionist.Few of them like sattu bhakri chick pea patties are liked by my sons also .Thx and God bless you Luke and your team for a path on transforming lives .