Recipe Corner

Power Packed Chutney

power-packed-chutney

Ingredients: 

  • ½ cup pumpkin seeds (soaked for 5 to 6 hours)
  • ½ cup fresh coriander/mint leaves
  • 1 green chilli
  • 4 garlic cloves
  • 1-inch ginger
  • ¼ roasted split Bengal gram dal
  • 2 tbsp lemon juice
  • salt to taste

 

Method:

  1. Take the soaked and dried pumpkin seeds in a blender.
  2. Add the coriander/mint, garlic, ginger, chilli, roasted dal and salt.
  3. Blend it to a fine taste.
  4. Add lemon juice.
  5. Serve with idli/dosa/rice/roti.

 

Notes: 

  • The little powerhouse, pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron, copper and zinc.
  • High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
  • Roasted Bengal gram dal is rich in fibre, protein and B vitamins.

Download PDF: Power Packed Chutney

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Luke Coutinho

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