Pumpkin Drop Cookies
Luke Coutinho2020-09-16T16:18:07+05:30
Ingredients:
- 1 cup unsweetened peanut butter
- 1/4 cup thick pumpkin puree
- 2 tbsp date palm jaggery/organic jaggery powder
- 1/4 tsp Ceylon cinnamon powder
- 1/4 tsp ground flaxseeds
- 4 to 5 tbsp pre-soaked and dried black raisins
Method:
- Preheat the oven at 300 degrees Celsius.
- Place the ingredients in the blender.
- Blend till well combined.
- Using a tablespoon drop the batter in the baking tray greased with A2 cow ghee.
- Bake for 12-15 mins.
- Keep checking when they turn golden brown they are done.
- Let them cool down.
Notes:
- Pumpkins contain beta-carotene, which is converted to vitamin A when consumed.
- Pumpkin is rich in fibre, Vitamin E, potassium and iron.
- Black raisins are rich in natural antioxidants and iron.
- Homemade peanut butter is rich in fibre, trace minerals like selenium, boron, healthy fat and protein.
- Add in more toppings like coconut flakes, nuts, cacao nibs, as per choice.
Download PDF: Pumpkin Drop Cookies
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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