Ragi Chocolate Sheera
Ragi Chocolate Sheera
Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it beneficial for individuals with low haemoglobin levels. It is low in fat and is gluten free, making it easy to digest. Ragi halwa is a nutritious preparation made of the powerful ingredients and had can be relished by tiny tastebuds as well as seniors too.
Equipment
- Cooking pan/kashi
- Ladle
Ingredients
- 3 tbsp Ragi/Finger millet rawa
- ½ tbsp Sattu
- 1 tbsp Unsweetened raw cacao powder
- 1 tbsp Ghee
- ¼ cup Water
- 1 tsp Vanilla extract
- 1 tbsp Jaggery powder
Instructions
- Take ghee in a pan and heat it.
- Add ragi rawa, sattu and cacao powder.
- Sauté till its aromatic.
- Add water and cook till it's firm.
- Add vanilla extract.
- Mix it properly.
- Switch off the gas.
- Add jaggery powder.
- Mix it till jaggery powder dissolves.
- Garnish it with chopped nuts as per choice. (Note - you can use milk instead of water. In that case, use 2-3 tbsp jaggery powder.)
- Add jaggery powder only after you switch off the gas.
Notes
- Ragi rawa, the wonder grain is rich in fibre and calcium. It's packed with good carbs and amino acids
- Variation: You can add vegetables too and make a savoury version.
Nutrition
Calories: 200kcalCarbohydrates: 24gProtein: 3.36gFat: 4.8g
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Comments (3)
Ragi rawa is same as ragi powder ? ragi is not just Africa . It is a staple diet in central south Karnataka ( Hassan , Mandya belt) and ragi mudde has been had since ages by the communities here as well
Is ragi rawa same as ragi flour?
What is ragi rawa ? Same as flour ?