Ragi Chocolate Sheera

Back to All Articles

Ragi Chocolate Sheera

 

Ragi Chocolate Sheera

Luke Coutinho (Hemali Malavia - Head nutritonist and lifestyle expert - Head hormone vertical)
Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it beneficial for individuals with low haemoglobin levels. It is low in fat and is gluten free, making it easy to digest. Ragi halwa is a nutritious preparation made of the powerful ingredients and had can be relished by tiny tastebuds as well as seniors too.
No ratings yet
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Dessert
Cuisine Indian
Servings 2
Calories 200 kcal

Equipment

  • Cooking pan/kashi
  • Ladle

Ingredients
  

Instructions
 

  • Take ghee in a pan and heat it.
  • Add ragi rawa, sattu and cacao powder.
  • Sauté till its aromatic.
  • Add water and cook till it's firm.
  • Add vanilla extract.
  • Mix it properly.
  • Switch off the gas.
  • Add jaggery powder.
  • Mix it till jaggery powder dissolves.
  • Garnish it with chopped nuts as per choice. (Note - you can use milk instead of water. In that case, use 2-3 tbsp jaggery powder.)
  • Add jaggery powder only after you switch off the gas.

Notes

  • Ragi rawa, the wonder grain is rich in fibre and calcium. It's packed with good carbs and amino acids
  • Variation: You can add vegetables too and make a savoury version.

Nutrition

Calories: 200kcalFat: 4.8gProtein: 3.36gCarbohydrates: 24g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

From a pimple to cancer, our You Care Wellness Program helps you find a way


Talk to our integrative team of experts today 


18001020253 

info@lukecoutinho.com 

Share this post

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to All Articles