Rejuvenate and strengthen the body by Quick bite, Power packed – Sesame seeds Edible-gum Ladoo
Rejuvenate and strengthen the body by Quick bite, Power packed - Sesame seeds Edible-gum Ladoo
Sesame edible gum Ladoo is a high power energy,immunity snack, that is prepared especially during winters to ward off colds. It is traditionally also given to women who have just delivered a baby or even to expectant mothers so that it helps them with increased energy levels.
Equipment
- Cooking pan
- Plate
- Ladle
Ingredients
- 1.5 cup lightly roasted black til/sesame
- less than ¼ cup gond/edible gum
- ¼ cup organic jaggery grated
- as required A2 gir cow ghee 1 tbsp to fry the gond and 1 tbsp for the ladoo
- To taste cardamom powder
Instructions
- Blend the roasted black sesame using a mixer grinder and make a coarse powder.
- Add grated jaggery in the jar and blend again.
- Transfer this to a bowl.
- Now, fry the edible gum/gond in ghee and strain it out.
- Add this gond to the black sesame mixture. Add cardamom powder as well.
- Add 1 tbsp of ghee to the mixture again. Use more ghee if required for binding.
- Mix well to combine all the ingredients.
- Make ladoo out of the mixture.
- Keep it on a plate. Garnish with desiccated coconut (optional).
Notes
- It’s a great winter food that brings natural heat and warmth in the body.
- Sesame seeds are a good source of Vitamin B1, B3 and B6, which are necessary for proper cellular function and metabolism.
- Sesamin, a compound in sesame seeds may help reduce joint pain and support mobility in arthritis of the knee.
- A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fibre, which is vital for digestive health.
- Sesame seeds is rich in magnesium and calcium and goes a long way in relaxing cramped muscles during menstrual cycle.
- Tragacanth gum or Gondh is excellent for people with lung-related issues, weakness and fatigue. It is rich in calcium and protein.
- Tragacanth gum has a high level of antioxidants and anti-aging properties and a great food for post delivery recovery.
Nutrition
Calories: 274kcalCarbohydrates: 12gProtein: 2gFat: 22g
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