Rejuvenate and strengthen the body by Quick bite, Power packed – Sesame seeds Edible-gum Ladoo

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Rejuvenate and strengthen the body by Quick bite, Power packed – Sesame seeds Edible-gum Ladoo

 

Rejuvenate and strengthen the body by Quick bite, Power packed - Sesame seeds Edible-gum Ladoo

Luke Coutinho (Designed by Ankita Fernandes)
Sesame edible gum Ladoo is a high power energy,immunity snack, that is prepared especially during winters to ward off colds. It is traditionally also given to women who have just delivered a baby or even to expectant mothers so that it helps them with increased energy levels.
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Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Snack
Cuisine Indian
Servings 15 mini ladoos
Calories 274 kcal

Equipment

  • Cooking pan
  • Plate
  • Ladle

Ingredients
  

Instructions
 

  • Blend the roasted black sesame using a mixer grinder and make a coarse powder.
  • Add grated jaggery in the jar and blend again.
  • Transfer this to a bowl.
  • Now, fry the edible gum/gond in ghee and strain it out.
  • Add this gond to the black sesame mixture. Add cardamom powder as well.
  • Add 1 tbsp of ghee to the mixture again. Use more ghee if required for binding.
  • Mix well to combine all the ingredients.
  • Make ladoo out of the mixture.
  • Keep it on a plate. Garnish with desiccated coconut (optional).

Notes

  • It’s a great winter food that brings natural heat and warmth in the body.
  • Sesame seeds are a good source of Vitamin B1, B3 and B6, which are necessary for proper cellular function and metabolism.
  • Sesamin, a compound in sesame seeds may help reduce joint pain and support mobility in arthritis of the knee.
  • A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fibre, which is vital for digestive health.
  • Sesame seeds is rich in magnesium and calcium and goes a long way in relaxing cramped muscles during menstrual cycle.
  • Tragacanth gum or Gondh is excellent for people with lung-related issues, weakness and fatigue. It is rich in calcium and protein.
  • Tragacanth gum has a high level of antioxidants and anti-aging properties and a great food for post delivery recovery.

Nutrition

Calories: 274kcalFat: 22gProtein: 2gCarbohydrates: 12g
Keyword traditional
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