Easy vegetable detox soup
Easy vegetable detox soup
Time to give your tummy a break post the indulgences! Try this heartwarming anti-Inflammatory soup and nourish your mind and body as you reflect back on the memories of Diwali this year.
Ingredients
- 2 cups Spinach
- ½ cup Bottle gourd
- ½ cup Cauliflower/Carrot
- ¾ cup Moong dal Presoaked Split lentil/Yellow lentil
- 50 gms Quinoa or Handpounded rice
- 3 cups Water
- Pepper and salt to taste
- 2 tsp Ginger
- 2 tsp Garlic
- 1 tsp IMMUNITY powder
- ½ tsp Cold pressed Coconut oil
- Fresh thyme, steamed sprouts, or sesame seeds, for garnish
Instructions
- In a pressure cooker a few drops of oil saute the vegetables.
- Add dal and rice or quinoa.
- Add salt pepper and ginger, garlic and IMMUNITY powder.
- Add water and pressure cook until 3 whistles.
- Whisk well with a ladle and serve hot.
- Fresh thyme, steamed sprouts as per choice , or sesame seeds, for garnish.
Notes
- Paired with vegetables, grains and lentil, this fiber rich soup can be taken as a one pot meal too.
- Rich in antioxidants and anti-inflammatory thereby helping streamline digestion.
Nutrition
Calories: 57kcalCarbohydrates: 11gProtein: 4gFat: 1g
Tried this recipe?Tag us on instagram with some pictures!
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