Sweet Potato Soup

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Sweet Potato Soup


  • 500 gm sweet potato
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • ½ tsp organic turmeric powder
  • Pink Himalayan salt and pepper – as per taste
  • 3-4 cups water
  • 3 sprigs fresh thyme (herbs are optional and as per availability)
  • 2 tsp A2 cow ghee
  • ½ cup coconut milk (optional)


  1. In a pressure cooker, add ghee over medium-high heat.
  2. Add onion and garlic and sauté for 5 minutes until tender.
  3. Add sweet potatoes and sauté for 5 minutes.
  4. Season with salt and pepper.
  5. Add water (about 3-4 cups) and bring to a boil.
  6. Cover the pressure cooker.
  7. Reduce heat to medium and pressure cook for 2 to 3 whistles.
  8. Turn off the burner.
  9. Open the lid and using a hand blender, puree the soup in the pot until smooth.
  10. Stir in thyme, turmeric, coconut milk (if desired) and salt and pepper as per taste and cook for 2-3 mins more.
  11. Relish and enjoy the super immunity boosting soup.


  • Adding some coconut milk will bring about a creamy texture.
  • Can add fresh greens like spinach, spring onion – as per availability along with the sweet potato for more variations.
  • Top it with soaked pumpkin seeds too for the extra crunch.


  • Sweet potatoes are rich in fibre and antioxidants that promote growth of good gut bacteria thereby contributing to a healthy gut.
  • It’s a great energy dense food options for individuals who feel weak and in need of energy.
  • They are great sources of beta carotene that boosts vision and overall eye health
  • Anthocyanin-rich sweet potato helps improve brain health by reducing inflammation.
  • Along with sweet potato that is a must-have during winter, the addition of cold-busting ingredients like garlic and black pepper helps keep the immune system in good shape.


Relish the winter soup   with the rich flavour of spices and wholesome nutrition benefitting the entire family.

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