The Natural Aphrodisiac Mix – by Luke Coutinho
Using food as medicine to boost libido in men and women.
Aphrodisiac drink :
- 1/2 tsp methi / fenugreek powder
- 1/4th tsp nutmeg powder
- 3-5 pure saffron strand
- 2 cloves
- Boil in 2 cups of water or 1 cup pure hormone free Indian cow (desi) milk.
- Add 1/2 to 1 tbsp pure raw, unpasteurized honey.
- Sip slow as a bedtime drink.
Aphrodisiac honey (make at home) :
- Take 1 jar of raw unpasteurized honey, add 2 tbsp finely chopped onion and 6 -8 pods of sliced garlic.
- Dry grind – 4 cloves, 1 tsp nutmeg, 8 strands saffron, 1/4th tsp fenugreek seeds)
- Add dry ground mix to honey jar and let it infuse for 10 days.
- Consume 1 tbsp – 1 hour after dinner or add to hot water which has already been boiled and sip warm.
Please note : Those who are under specific medications or treatments must discuss with their healthcare expert before consuming.
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Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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