Whole Masoor Amti – A Maharashtrian special
Whole Masoor Amti - A Maharashtrian special
Flavorful and delicious yet very comforting, healthy and homemade Maharashtraian delicacy with the goodness of taste and nutrition.
Ingredients
- ½ cup Whole Masoor dal pre soaked overnight and pressure cooked
- 2 inch Ginger
- 5 Garlic cloves
- 1 Green chili
- 1 Onion medium size finely chopped
- ½ cup Dry coconut grated and lightly roasted
- ½ tsp Turmeric
- ½ Kashmiri red chili powder
- Salt as per taste
- 1 tsp Coriander powder
- 1 tsp Cumin powder
- 2 Cloves
- 2 Bay leaves
- 1 inch Cinnamon stick
- 1 tsp Organic jaggery powder
- 2 tsp Tamarind paste
- 2 tsp Cold pressed coconut oil
Instructions
- Make a paste of dry roasted coconut, ginger, garlic and green chili using a blender.
- Take 2 tsp of cold pressed coconut oil in a pan, add bay leaves, a cinnamon stick and cloves.
- Add finely chopped onion and let it fry for some time.
- Add the paste and let it cook well..
- Add red kashmiri chilli powder and fry for 10 seconds.
- Now add the remaining masala and cooked masoor dal.
- Fry for 1 minute, add salt and water. You can adjust the consistency as per your preference.
- Add jaggery and tamarind paste and let it simmer in a slow flame for 4 to 5 minutes.
- Turn off the gas
- Add fresh coriander as a garnish before serving.
- Serve hot with rice, chapati or with jowar bhakri.
Notes
Masoor dal is a powerhouse of antioxidants which can effectively reduce cell damage.
It is rich in protein and vitamin A, C and E.
One can use any lentil as per availability.
One can use any lentil as per availability.
Nutrition
Calories: 200kcalCarbohydrates: 28gProtein: 11.6gFat: 4.5g
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