When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights. However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender. So, today, we will delve into the importance of building lean muscle and...
What is the unknown secret to looking younger and living longer? Most people today are chasing the fountain of youth by blowing a big chunk of their paychecks for quick fixes to look more beautiful and younger. On the other hand, some people are less bothered and accept life and graceful aging beautifully. Representational image. Photo...
How often have you looked at the dimpled skin or cellulite on your body and tried to cover it with layers of clothing? Have you looked up home remedies and expensive treatments to reduce their uneven appearance? Research shows that cellulite is a common phenomenon that affects women 85% more than men. It is...
In most Indian homes, drinking water from a copper vessel is a common household practice. Many of us grew up with our parents and grandparents diligently storing and drinking water in copper kalsi, handas, and matkas. This simple tradition has existed in our culture for civilizations and is part of many Ayurvedic texts. The...
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
Dipping temperatures and shedding leaves signify the onset of winter. The sudden drop in humidity can make our skin look and feel dry and tight. Our lips can start chapping. Nails and hair become brittle too. This is a sign that our body’s needs are evolving with the changing season. As always, nature has the...
