balanced meals Archives - Luke Coutinho

Intermittent fasting for your unique body

20FebFebruary 20, 2024

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly! This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...

By Team LukeLifestyle16/8 fasting method, activity and rest, balanced meals, benefits of fasting, blood sugar, body's natural rhythm, circadian fasting, circadian rhythm, cravings, dos and don'ts intermittent fasting, emotional cravings, fasting, fasting trends, feast and fast, intermittent fasting, intermittent fasting testimonials, mistakes to avoid while intermittent fasting, nutrition, physical hunger, rest and reset, sleep, smart fasting, weight management0 Comments

09JulJuly 9, 2022

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...

By Luke CoutinhoLifestylebalanced meals, Breastfeeding, circadian fasting, circadian rhythm, dos and don'ts intermittent fasting, dry fasting, FAQs, fasting, fasting benefits, fat loss, hair, heart health, insulin resistance, intermittent fasting, intermittent fasting testimonials, mistakes to avoid while intermittent fasting, post-pregnancy weight, skin, success stories, weight loss19 Comments