Tag - balanced nutrition

Immunity Booster

The Story Behind Immunity Boosting Powder And More Information About It

It’s time we go back to our root, the magic lies in food synergies and Indian food cooked the right way has all of that and more ~ Luke Coutinho We create, we don't endorse Key Features: Special formulation powder by Luke Coutinho that helps boost immunity at all age groups. Sourced from 8 indigenous...

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

Top-5-Immunity-Boosting-Recipes-for-Your-Kids.jpg

Top 5 Immunity-Boosting Recipes for Your Kids

It wasn’t long ago that we struggled to find footing in the second wave of the COVID-19 pandemic. We watched this nanometer-sized virus rake havoc throughout the country with its newer and stronger strains, as it robbed the lives and peace of our people. As schools went online, friends turned virtual, and children and adolescents...

Kidneys

Are You Taking Care of Your Kidneys?

World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...

Raw Banana Curry

Raw Banana Curry

Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green banana especially benefits the gut, and today, science has established enough correlation between the gut and immunity, hormones,...

Edamame Stir Fry

Edamame Stir Fry – An easy weeknight dinner!

Edamame is the Japanese name for immature soybeans. They are often called as “stem beans,” because they are traditionally sold with the stems still attached. Edamame is popular in Asian cuisine; however, it is easily available in India too. Having said that, it is necessary to choose organically and non-genetically modified edamame, as soy...

Makhana Kheer

Makhana Kheer

Ingredients:  1 ½ cup unsweetened almond milk 1 cup roasted makhana/foxnuts 1 tsp pure saffron/kesar strands 3 tbsp chopped nuts (almonds, pistachios) 2 tsp pumpkin/kaddu seeds to garnish 1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home   Method Heat the almond milk. Once it starts boiling add the saffron and nuts. Now...

Khichdi

Khichdi – What’s on my plate?

Serves 2   Ingredients:  1/2 cup parboiled rice (soaked for 3-4 hours) 1/2 cup dhuli dal (split moong dal soaked for 6-8 hrs. One can use a mix of chana dal, split moong dal and yellow moong dal to make it protein rich) 2 tbsp ethically sourced organic A2 ghee a pinch of Ceylon cinnamon/dalchini 2 elaichi pods/cardamom ...

September menu for kids

Quick And Easy Recipes Your Kids Will Love

Dear Parents, As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide what to cook for kids while also having to juggle between work and household chores, we...

Sprouts Poha

Sprouts Poha

Ingredients: Beaten rice (poha) soaked and drained - ½ cup Mixed sprouts (kala chana, moong and matki) boiled - ½ cup Cold pressed coconut Oil - 1 teaspoon Mustard seeds - ¼ teaspoon Green chilli - ½ Onions finely chopped - ½ small Turmeric powder a pinch Salt to taste Jaggery powder - ½ tsp...

moringa khichadi

Moringa Khichdi

Ingredients: 500g hand pounded sonamasuri rice 50g moong dal 50 g masur dal 1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped 2 tsp moringa powder 75 g sweet potato 3/4 cup cauliflower, beans, carrot, peas 1 tbsp coconut oil or A2 cow ghee 2 cloves garlic minced half inch...

Makki and methi bhakri

Methi Bhakri

Ingredients:   Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1 (optional) Ajwain - 1/2 tsp Turmeric powder - 1/4 tsp Luke warm water to bind the dough as per needs Coconut Oil /A2 ghee as required Salt (pink salt) –...