Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...
Key Features Luke Coutinho brings to you a green tea blend to help boost immunity and calm your mind and body. The blend contains clinically researched 10 ingredients: Green Tea, Peppermint, Oregano, Thyme, Rosemary, Lemongrass, Turmeric, Fennel, Carom, Black Pepper. Suitable for all including vegetarians and vegans. It is made from 100% natural ingredients...
Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
It wasn’t long ago that we struggled to find footing in the second wave of the COVID-19 pandemic. We watched this nanometer-sized virus rake havoc throughout the country with its newer and stronger strains, as it robbed the lives and peace of our people. As schools went online, friends turned virtual, and children and adolescents...
World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...
Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green banana especially benefits the gut, and today, science has established enough correlation between the gut and immunity, hormones,...
Edamame is the Japanese name for immature soybeans. They are often called as “stem beans,” because they are traditionally sold with the stems still attached. Edamame is popular in Asian cuisine; however, it is easily available in India too. Having said that, it is necessary to choose organically and non-genetically modified edamame, as soy...
Ingredients: 1 ½ cup unsweetened almond milk 1 cup roasted makhana/foxnuts 1 tsp pure saffron/kesar strands 3 tbsp chopped nuts (almonds, pistachios) 2 tsp pumpkin/kaddu seeds to garnish 1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home Method Heat the almond milk. Once it starts boiling add the saffron and nuts. Now...
Serves 2 Ingredients: 1/2 cup parboiled rice (soaked for 3-4 hours) 1/2 cup dhuli dal (split moong dal soaked for 6-8 hrs. One can use a mix of chana dal, split moong dal and yellow moong dal to make it protein rich) 2 tbsp ethically sourced organic A2 ghee a pinch of Ceylon cinnamon/dalchini 2 elaichi pods/cardamom ...
Dear Parents, As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide what to cook for kids while also having to juggle between work and household chores, we...
Ingredients: Beaten rice (poha) soaked and drained - ½ cup Mixed sprouts (kala chana, moong and matki) boiled - ½ cup Cold pressed coconut Oil - 1 teaspoon Mustard seeds - ¼ teaspoon Green chilli - ½ Onions finely chopped - ½ small Turmeric powder a pinch Salt to taste Jaggery powder - ½ tsp...
