Tag - bedtime routine

sleep mistakes to avoid

Stop Making These 8 Sleep Mistakes!

“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...


What Is Revenge Bedtime Procrastination? Here’s How To Snap Out of It.

It is time to drop some truth bombs. We want to reflect on every question we ask you next very carefully. Are you a night owl? How many times have you forced yourself to sleep late purposefully just because you did not get time during the day to catch up on your favorite series? ...