bedtime routine Archives - Luke Coutinho

sleep mistakes to avoid

28JulJuly 28, 2022

Stop Making These 8 Sleep Mistakes!

“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...

By Luke CoutinhoLifestylealarms, bedtime routine, blue light, common sleep mistakes to avoid, day napping, Deep sleep, foods for sleep, light sleep, luke coutinho, Luke Coutinho's tips for deep sleep, napping, pre-bedtime ritual, REM sleep phase, routine, sleep, sleep debt, sleep mistakes, sleep potion, snooze button, snoozing during the day, temperature, wrong lighting2 Comments

bedtime-procrastination

25FebFebruary 25, 2022

What Is Revenge Bedtime Procrastination? Here’s How To Snap Out of It.

It is time to drop some truth bombs. We want to reflect on every question we ask you next very carefully. Are you a night owl? How many times have you forced yourself to sleep late purposefully just because you did not get time during the day to catch up on your favorite series? ...

By Luke CoutinhoLifestyleBedtime Procrastination, bedtime routine, binge-watching, Deep sleep, doom scrolling, essential oils, excercise, good sleep, importance of sleep, Life Coaching, pre-bedtime ritual, Procrastination, Revenge Bedtime Procrastination, self care, sleep cycles, sleep deprivation, unhealthy recreational activities, work from home0 Comments