Tag - boosting skin health

benefits-of-oil-pulling

What Are the Benefits of Oil Pulling?

Did you know the tradition of using oil for oral hygiene dates back more than 3,000 years? Ayurveda mentions the process of Kavala and Gandusha as part of the dinacharya or daily routine. While Kavala refers to holding a small amount of fluid in your mouth, swishing it briskly, and spitting it out, Gandusha...