boundaries Archives - Luke Coutinho

5 Signs You Are a People Pleaser and How To Change It

03JulJuly 3, 2023

5 Signs You Are a People Pleaser and How To Change It

people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...

By Team LukeLifestyle5 Signs You Are a People Pleaser and How To Change It, 5 tips to help you deal with people pleasing, boundaries, conflict, difficult to say no, Don't lie, doormats, emotional wellness, mental health, People Pleaser, people pleasing, people-pleasing tendencies, say no, self esteem, self worth, set your boundaries, struggle to say no?, validation, victim mode0 Comments

boundaries-luke-coutinho

04JanJanuary 4, 2022

Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...

By Luke CoutinhoBeyond Medicine, Mental Healthboundaries, building boundaries, emotional health, emotional wellness, emptiness, free masterclass, happiness, inner peace, luke coutinho, masterclass, mental health, power, space, success, will power0 Comments