box breathing Archives - Luke Coutinho

25FebFebruary 25, 2023

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...

By Luke CoutinhoLifestyle4-7-8 breathing, box breathing, breathing, Chamomile tea, circadian rhythm, daily journaling, Deep sleep, Eye mask, gadget detox, left nostril breathing, lifestyle changes to sleep better, Lights out curtains, melatonin, Natural light, Pitch dark room, Poppy tea, Quality Sleep, scientifically proven tips to sleep better, sleep, sleep tips, social media detox, sunlight2 Comments

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

30DecDecember 30, 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

By Luke CoutinhoLifestyleAnulom Vilom, box breathing, deep listening, early dinners, expressing emotions, fasting, gadget detox, giving back, juggling, lifestyle changes, memories, most successful lifestyle changes, move to action, MTA, new year resolutions, perception, Relationships, resolutions, service, small wins every day, sunlight, sunshine, surya namaskar, top lifestyle changes, top lifestyle changes of 2022, toxic positivity, vitamin d, yoga0 Comments