Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back! But hold on a moment. Were you sleep-deprived while accomplishing all these feats? Uh oh! Your body seems unhappy! Wondering why? Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...
Today's world is running a rat race that is imbalanced and dominated by our relationship with technology. Men, women, and children have become slaves to the internet, social media, and technology, all of which increases our screen time. When we work on computers or laptops, we tend to lean forward, extend our necks, and...
Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...
