Tag - Breathing techniques

Breathing Exercises to boost immunity

Breathing Exercises that Boost Immunity

Today's world is running a rat race that is imbalanced and dominated by our relationship with technology. Men, women, and children have become slaves to the internet, social media, and technology, all of which increases our screen time. When we work on computers or laptops, we tend to lean forward, extend our necks, and...

Breathing Techniques for Sleep

Top 3 Breathing Exercises For Deep Sleep

Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...