Tag - calcium

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

arthritis

Lifestyle Tips and Natural Remedies to Manage Arthritis

More than 180 million people in India have arthritis. This number is higher than those who struggle with diabetes, AIDS, and even cancer. This joint disease has different categories. The most common forms include rheumatoid arthritis and osteoarthritis or sometimes certain kinds of spondylitis. But one commonality that we need to understand is that...