Calf raises Archives - Luke Coutinho

03NovNovember 3, 2022

This Is the Most Inexpensive and Fastest Way To Burn Belly Fat

How to lose or burn belly fat? This is perhaps one of the most googled questions of all time. When it comes to losing body and belly fat, there is one thing that I can tell you with confidence. Extreme diets and fad exercise programs do not work. When you hop onto them, yes, you...

By Luke CoutinhoExerciseBalasana, belly fat, body fat, burn belly fat, Calf raises, chair stretches, Chakravakasana, climbing stairs, dance, dance fitness, fastest ways to burn belly fat, fat loss, inexpensive way to burn belly fat, jumping jacks, Lunges, make your bed, microworkouts, Non-Exercise Activity Thermogenesis, sit ups, sofa dips, squats, stretching, Surya Namaskars, Tadasana, thermogenesis, Utkatasana, Virabhadrasana, Vrikshasana, walking, wall sits, yoga asanas0 Comments

bodyweight exercises lean muscle-3

06SepSeptember 6, 2022

Try These 10 Bodyweight Exercises to Build Lean Muscle

Did you know that we naturally start to lose muscle mass after the age of 30-35 years? It is a part of the aging process and is called sarcopenia. But you can slow it down with lifestyle changes. With the world focusing on weighing scale and kilogram by kilogram weight loss, we need to...

By Luke CoutinhoLifestylebodyweight exercises, Bridge, Calf raises, cardio, exercise, jumping jacks, lean muscle, lean muscle mass, Lunges, mountain climbers, Planks, Pull-ups, push-ups, Setu Bandhasana, skipping, squats, Supermans, workout6 Comments