chlorophyll Archives - Luke Coutinho

how to eat a rainbow diet

17FebFebruary 17, 2023

How To Eat a Rainbow? Find Out

It is scientifically claimed that good quality food, in the right quantity and at the right time can be beneficial and medicinal for your system. I am going to introduce you to a way of adding better nutrition to your diet, wherever you are in the world, by making a few additions to your...

By Luke CoutinhoNutrition101 guide to eat a rainbow diet, alpha carotene, anthocyanin, balanced diet, balanced eating, beta carotene, chlorophyll, eat a rainbow, eating rainbow meals, flavonoids, healthy diet, healthy eating, Luke Coutinho's guide to eat a rainbow, Lycopene, quercetins, rainbow, rainbow plate3 Comments

pistachios nuts benefits

27OctOctober 27, 2022

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...

By Luke CoutinhoNutritionanthocyanins, Antioxidants, chlorophyll, complete protein, eye health, happy nuts, low calories, melatonin, nuts, overeating, pista, pistachios, pistachios benefits, plant protein, protein, satiating, skinniest nuts, sleep, smiling nuts, unsalted nuts, unsalted pistachios0 Comments