Tag - circadian way of living

skipping meals mistake

Why Skipping Meals Is the Worst Mistake You Can Make!

Have you ever gone out with your friends for lunch and thought “Oh no! I’ve eaten too much, I’m just going to skip dinner!” Or perhaps, you knew you were going out for dinner, and in anticipation, you thought, “Let me skip lunch so that I can eat whole-heartedly and guilt-free tonight?” Representational image only. Photo...

14 day challenge health weight circadian rhythm

Try This FREE 14-Day Challenge for Better Health and Weight

Today we will not discuss any superfood, spice, seed mix, exercise routine, remedy, or concoction. What I am going to do instead is give you a challenge. Are you up for it? All you need to do is follow this for the next 14 days. You can take a break on the weekend because...