Souplicious time -A must try one pot immunity pumpkin soup. A smooth, delicious protein blended soup made of pumpkin and red lentils, with a tinge of ginger and chili and herbs making it a complete One pot meal to relish upon . Immersion blenderCooking pot 1 red onion2 medium carrots1 handful red lentils (pre-soaked)1 handful split...
Versatility and deliciousness-All in one pot Vegetable stew Nutrition rich veg stew is easy to make lightly spiced, delicious and aromatic made with mixed vegetables, coconut milk and hand-pounded spices. In short a gluten free ,vegan delicacy from Kerala relished with rice /roti or Appam. Cast iron kadhaiLadle ½ tbsp cold pressed coconut oil1 tsp...
Phool Makhana Paratha (Navratri special) Phool Makhana Paratha (Lotus Seed Paratha) recipe is an easy to make delicious, flavorful and healthy dish prepared with gluten free flour, Makhana pops (fox nuts) and Indian spices.These parathas can be relished during the fasting days too. Cast iron tawaWooden spoon 1 cup Amaranth/Jowar/Sattu flour as per choice1 heaped cup Phool...
Raw Banana Curry Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green bananas especially benefit the gut, and today, science has established enough correlation between the gut...
Raw Banana Flour Pancakes Banana flour is a fine, powdery and a unique grain-free flour alternative loaded with gut loving fibre. It is loaded with vitamins and minerals. You will be surprised with the texture and lightness of pancakes made from the starchy flour. BlenderFrying pan 1 cup Banana flour2 tbsp Sattu flour1/2 - 1 cup Fresh...
SATTU PANCAKE (eggless) A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast! Mixing bowlLadle 1 cup Sattu flour 1/4 tsp Ceylon Cinnamon1/4 tsp Pink Himalayan salt1 tbsp Organic jaggery powder (or as per sweetness desired)1 large Banana (ripe )1 tbsp Cold pressed coconut oil3/4...
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...
There is an article written by a Harvard professor that’s floating all over social media and newspapers currently and it talks about how coconut oil kills and is a pure poison. (more…)
Coconut oil is one of the most amazing gifts of nature . Its no ordinary oil . Its therapeutic effect on the human body is beyond imagination . Right from diseases like Weight loss , Thyroid , Alzheimer's , Parkinson's to Cancer and Cardiovascular ,coconut oil has the capacity to heal the body of...
