Tag - deep breathing

hirsutism-body-hair-women

Ladies, Struggling With Excessive Body Hair? THIS May Help

Ladies, are you struggling with unwanted hair growth on your face, chest, back, stomach, abdomen, buttocks, and other areas? Known as hirsutism, this condition is commonly linked to hormonal imbalance and Polycystic Ovarian Disorder (PCOD). In this, a woman's body starts producing more androgens (male hormones) which can lead to excessive male-pattern hair growth...

omicron-immunity-lifestyle

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...

World Yoga Day

Why Did I Start To Embrace Yoga Into My Life

A couple of years ago, I looked down upon yoga, smirked upon it, said it's for old people, it's so slow and just some fancy flexible body doing stuff. With super high testosterone levels, my mind pressed towards heavier weights, aggressive sprints and HIIT. My mind was fast, aggressive and irritable when things didn’t...

green-leaf

The Power Of Diaphragmatic Breathing

When you meet with an accident or anything in the emergency room in a hospital the first thing they put on to you is oxygen because your vital organs require oxygen. Every one of those billion cells in the human body requires oxygen for survival. I could tie oxygen to almost every imbalance that...