Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...
We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...
One can have the most impressive and well-made diet plan, exercise regime, a list of superfoods and supplements, but does all of it matter if you miss two key elements - Discipline and Consistency? Absolutely not. Like Luke often quotes, vitamins D and C (Discipline and Consistency) are at the center of all success, whether...
Raw Banana Curry Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green bananas especially benefit the gut, and today, science has established enough correlation between the gut...
World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...
Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...
Type 2 diabetes must be taken with complete seriousness and so should be high blood pressure. Having a combination of both means only one thing - You need to get your lifestyle in order and do whatever it takes to reduce the same and eliminate it. (more…)
Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over...
Diabetes is a disease that plagues millions of people around the world and not just adults anymore. Teenagers, middle aged people, the elderly and even children. I want to explain how exactly diabetes works, how we can reverse it, how we can prevent it, how we can improve our condition. What comes along with...
