Meet Jaydev (JDee). When he first approached my team with his reports his health parameters were unsettling. The JDee that you see now went from 44 inches to 37 inches in just five months. What worked for him? Yes, our holistic wellness approach did. But there was something beyond it too. His unshakeable commitment...
Now and then, when we scroll through our social media platforms, one of the most common questions that we receive from our YouCare community over and over again is this — “Luke, should we eat only local food? Or should we explore global food too?" We have spoken about this before but today, we...
There is no perfect way to live or eat. The only perfect lifestyle is the one that suits you and your health. However if you have been struggling to kickstart a healthy lifestyle or confused about where to begin with or feel like you need a change from your already healthy lifestyle, here’s what...
