To master anything in life, it takes more than just raw talent—you require to have the golden qualities of what I call, Vitamin D and C: Discipline and Consistency. These two attributes can transform your life, making you practically invincible in achieving your goals. Whether it’s personal growth, career success, or improving your health, discipline,...
One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...
Sometimes, you can either choose the complicated solution or quick fix or choose the simple solution that may not yield results right away but with small changes will definitely lead to sustainable results. Let me give you an example. If a person walks up to me and says: "I’m a busy professional. I feel tired...
Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat? Does the idea of losing fat fill you with fear and guilt rather than excitement? If yes, you’re at the right place! Here we dive into a lesser known aspect of fat loss that often goes unnoticed...
