discipline and consistency Archives - Luke Coutinho

bad-habits

12JunJune 12, 2022

5 Habits That May Seem Harmless But Are Actually Bad for You

The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...

By Luke CoutinhoBeyond Medicine, 2022acidity, adrenaline, alarm, bioavailability, circadian rhythm, coffee, Consuming tea or coffee empty stomach, cortisol, dental hygiene, discipline and consistency, enzyme inhibitors, fruit, habit, habits, iron absorption, lemon water, negative self-talk, oral hygiene, phytic acids, positive affirmations, rinse your mouth after every meal, routine, shrill alarm, small wins, soaked nuts, soothing sounds, tannins, tea, why to soak nuts5 Comments

World Yoga Day

21JunJune 21, 2021

Why Did I Start To Embrace Yoga Into My Life

A couple of years ago, I looked down upon yoga, smirked upon it, said it's for old people, it's so slow and just some fancy flexible body doing stuff. With super high testosterone levels, my mind pressed towards heavier weights, aggressive sprints and HIIT. My mind was fast, aggressive and irritable when things didn’t...

By Luke CoutinhoYoga and Meditation, 2021asanas, chakras, deep breathing, discipline and consistency, lifestyle, Pranayama, world yoga day0 Comments