early dinners Archives - Luke Coutinho

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

30DecDecember 30, 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

By Luke CoutinhoLifestyleAnulom Vilom, box breathing, deep listening, early dinners, expressing emotions, fasting, gadget detox, giving back, juggling, lifestyle changes, memories, most successful lifestyle changes, move to action, MTA, new year resolutions, perception, Relationships, resolutions, service, small wins every day, sunlight, sunshine, surya namaskar, top lifestyle changes, top lifestyle changes of 2022, toxic positivity, vitamin d, yoga0 Comments

10 Ancient Indian Practices For A Healthy Life.

02DecDecember 2, 2022

10 Ancient Indian Practices For A Healthy Life. Are You Practicing Them?

Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...

By Luke CoutinhoLifestyleancient Indian practices, ancient Indian traditions, ancient Indian wisdom, bless your food, chanting, chanting aum, chanting om, early dinners, earthenware, eat with your hands, footwear, garland pose, indian squat, malasana, namaste, no footwear at home, sit on the floor to eat, sunshine, Surya Namaskars0 Comments