emotional eating Archives - Luke Coutinho

Reasons why you can't stop overeating

19AprApril 19, 2024

4 Shocking Reasons Why You Can’t Stop Overeating

Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...

By Team LukeLifestylecravings, emotional eating, gut health, hunger, junk food, micronutrients, nutrition, overeating, physical hunger0 Comments

Craving Sugary And Salty Foods All the Time Here’s Why

27FebFebruary 27, 2023

Craving Sugary And Salty Foods All the Time? Here’s Why

Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...

By Luke CoutinhoNutritionartificial sweeteners, artificial sweetner, blood sugar levels, craving, cravings, dopamine depletion, eating too fast, emotional eating, fat, fiber, food cravings, high carb, high salt intake, insulin resistance, junk food, mineral deficiency, nutrition, processed foods, protein, salty foods, sleep deprivation, sugar cravings, sugar imbalance, Unexplained cravings, vitamin deficiency0 Comments