Tag - emotional well-being

Healing

Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani

  "The body can be treated, but healing begins within."   This was a powerful insight shared by an oncologist who was himself a patient, and it resonates deeply with Sister BK Shivani's wisdom.   In my recent podcast with Sister BK Shivani, we explored a subject that is often overlooked in discussions about illness and healing—the incredible role...

Sleep is about balance

Sleep Smarter: A Guide to Biohacking with Nature and Tech

  Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference.   When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...

Lifestyle tips for breast and prostate health

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

  The world talks a lot about breast cancer, but what about breast health itself?   How many women actually take their breast health seriously? Well, the truth is, not enough.   In fact, very few women prioritize regular breast health check-ups.   But here's the thing: it's time for a change. It's time for women to start taking their breasts...

3 Karma lessons by Sister BK Shivani

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

  Karma will hit you back!   We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges.   But is karma a punishment, as many perceive it to be?   In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...