With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....
When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe it can help reduce a couple of inches, but that is not sustainable. The moment you stop the fad diet or exercise, you simply pile on all that weight you...
Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to hear “I missed my workouts because we were travelling or we had meetings all day or we had social commitments or I missed my meditation because I did not get...
Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I need a vitamin for my heart? Do I need a vitamin to lose weight? We need to understand that vitamins may be needed when there is a deficiency, or when you...
We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that's how the...
It's been happening for years and years that people are still struggling to lose weight. People still jump from one crazy diet to another. From one exercise program to another and we never seem to be achieving our goal. We constantly focus on our weight, on our fitness, on our health and I don't...
There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in...
