fasting benefits Archives - Luke Coutinho

16DecDecember 16, 2022

Are You Ready for A 3-Day Global Intermittent Fasting Challenge?

Over the last decade, we have had hundreds and thousands of people from across the globe practice this way of smart fasting and experience excellent results. The key is to do it right and scientifically. I want to throw this challenge open to you too. Are you ready to join this club with a 3-day...

By Luke CoutinhoLifestyle3 day intermittent fasting challenge, dos and don'ts intermittent fasting, fast, fasting, fasting benefits, intermittent fasting, mistakes to avoid while intermittent fasting0 Comments

09JulJuly 9, 2022

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...

By Luke CoutinhoLifestylebalanced meals, Breastfeeding, circadian fasting, circadian rhythm, dos and don'ts intermittent fasting, dry fasting, FAQs, fasting, fasting benefits, fat loss, hair, heart health, insulin resistance, intermittent fasting, intermittent fasting testimonials, mistakes to avoid while intermittent fasting, post-pregnancy weight, skin, success stories, weight loss19 Comments