Tag - fibre

Rejuvenate and strengthen the body by Quick bite, Power packed – Sesame seeds Edible-gum Ladoo

  Rejuvenate and strengthen the body by Quick bite, Power packed - Sesame seeds Edible-gum Ladoo Sesame edible gum Ladoo is a high power energy,immunity snack, that is prepared especially during winters to ward off colds. It is traditionally also given to women who have just delivered a baby or even to expectant mothers...

Energy punch with a delicious crunch – Broccoli sweet potato tikki

  Energy punch with a delicious crunch - Broccoli sweet potato tikki Broccoli sweet potato tikki can be made with simple and easily available ingredients. Easy to pack and a healthy tea time snack too which can be relished by all. Pressure cookerIron tawa 1 Sweet potato1 cup Broccoli (cut into florets)3 tbsp Grated homemade paneer 2...

Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo

  Craving Something Sweet? Try this Grandma’s Special Recipe of Besan Laddoo These golden, aromatic, and delicious Besan Ladoos are packed with nutrition and will melt in your mouth. A festive favourite, try making them at home during special occasions and relish with your family. Cooking panCast iron kadhaiWooden ladle 1/3 cup A2 cow ghee1 cup roasted...

Souplicious time -A must try one pot immunity pumpkin soup.

  Souplicious time -A must try one pot immunity pumpkin soup. A smooth, delicious protein blended soup made of pumpkin and red lentils, with a tinge of ginger and chili and herbs making it a complete One pot meal to relish upon . Immersion blenderCooking pot 1 red onion2 medium carrots1 handful red lentils (pre-soaked)1 handful split...

Modak: Modern day dessert dumpling with the traditional heritage touch.

  Modak: Modern day dessert dumpling with the traditional heritage touch. Traditional Maharashtrian sweet dish also known as dumplings offered to lord Ganesha during the festival. Handmade and filled with rice dough and jaggery they are delicately flavoured with cardamom and nutmeg, they are also called as “Ukadiche Modak" means steamed modak. Cooking panSteamer Ingredients for outer...

Amla Candy

  Amla Candy Easy to make Vitamin C packed Post meal digestive using the wonder food "Amla" KnivesSterilised vessel 250 gm amla/gooseberry (seeds removed by slightly soaking them in hot water and cutting them into slices)150 gm chemical free jaggery powder2 tsp rock salt1 tsp jeera powder (cumin powder) Coat Amla with jaggery, jeera powder and rock salt.Keep this...

Vegetable Muthiya/Dumpling

  Vegetable Muthiya/Dumpling Muthiya, one of the famous snack originated from Gujarat.The name is derived from the way it is made, from the 'gripping' action of the hand. Rich in fiber, steamed and flavourful using Indian spices and can be relished as a snack, breakfast or an appetizer too. Pressure cookerSteamer For making muthiya 2 cups freshly grated...

Sweet Potato soup

  Sweet Potato Soup Sweet potato soup is the perfect immunity rich winter soup. It is a rich blend of sweet potatoes, garlic, and a hint of herbs and spices. Pressure cookerBlender 500 gm sweet potato1 medium onion (chopped)2 cloves garlic (chopped)½ tsp organic turmeric powderSalt and pepper – as per taste3-4 cups water3 sprigs fresh...

Ramadan Special Chicken Khichdi

Ramadan Special Chicken Khichdi Are you looking for a quick, delicious, and filling one-pot recipe for Suhoor? Suhoor is the meal that Muslims consume early in the morning before fasting begins, before dawn during Ramadan. Check out this Ramadan special chicken khichdi. Pressure cooker Wooden ladle 350 gms chicken breast (organic hormone free chicken) 4 tbsp presoaked masoor...

Kulith/Horse Gram Soup

  Kulith/Horse Gram Soup Horsegram soup or Kulith soup is tasty and super bursting high nutrient soup made from easily available ingredients and spices from our very own kitchen. Soup potPressure cookerLadle 250 g Kulith/horse gram (soaked overnight)½ tsp Ethically sourced A2 cow ghee½ tsp Jeera/cumin2-3 Curry leaves/kadi patta½ tbsp Paste of fresh ginger and garlic¼ tsp...

Raw Banana Curry

  Raw Banana Curry Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green bananas especially benefit the gut, and today, science has established enough correlation between the gut...

Raw Banana Flour Pancakes

  Raw Banana Flour Pancakes Banana flour is a fine, powdery and a unique grain-free flour alternative loaded with gut loving fibre. It is loaded with vitamins and minerals. You will be surprised with the texture and lightness of pancakes made from the starchy flour. BlenderFrying pan 1 cup Banana flour2 tbsp Sattu flour1/2 - 1 cup Fresh...