I want to talk about a simple and inexpensive remedy. It does not cost you any money. You can do it right wherever you are - in any part of the world. All the ingredients you need for it are within your arm's reach. Civilizations around the world practiced it. Your great-grandparents, grandparents, parents,...
This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...
Shaped like a flower or a star, this spice is one of the most potent antivirals in the world. Pharmaceutical companies use its extract to manufacture the common drug Tamiflu, used to treat cold, cough, viral fever, and swine flu. This spice also finds its special place in Chinese and Indian cuisine and traditional...
The Queen of Herbs, the Mother Medicine of Nature, the Elixir of Life - the magical tulsi plant has earned several monikers in Ayurveda. Also known as holy basil, this adaptogenic herb that originates in India may be bitter to taste, but its numerous health benefits outweigh this minor inconvenience to your palate. An integral...
Who doesn't love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue. With every changing season, our bodies take time to adapt to the new climate, surroundings, and...
While we love the chill in the air as much as our neighbor next door, the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu is here. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you with immediate relief. These homemade brews will...
