foods Archives - Luke Coutinho

Foods that lower energy and dull your brain

06DecDecember 6, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...

By Team LukeLifestyleanti-carcinogenic, artificial sweeteners, carbohydrates, carcinogenic, Chronic fatigue, diets, dull your brain, emotions, energy levels, fats, fermented foods, foods, fried foods, glycemic index, iron, iron-rich foods, junk food, low energy, low energy levels, mindful eating, minerals, nutrition, omega-3 fatty acids, sleep deprived, stevia, stress, sugar craving, Vitamin B12, vitamin d, vitamin deficiency, vitamins, white sugar0 Comments

anal-fissures-piles-remedies

27SepSeptember 27, 2022

How to Manage Anal Fissures? Foods, Home Remedies and Lifestyle Tips

Let's talk about anal fissures, shall we? It is affecting millions as you read this. Yet no one wants to speak openly about it. Most people think anal fissures and piles are the same. Many of them wait until it is too late due to the embarrassment of having to discuss it with their...

By Luke CoutinhoCondition Managementacidity, anal fissures, anal sex, bloating, chew, chewing, coconut oil, coconut oil for anal fissure, constipation, dehydration, diarrhea, emotional constipation, epsom salt, exercises for anal fissure, fiber, foods, ghee, gut dysbiosis, gut health, hit water sitz, home remedies for anal fissure, hot water, kegel exercise, kegels, laxatives, lifestyle changes, natural remedies for anal fissure, pelvic floor muscle exercise, pelvic floor muscle exercises, piles, pooping, pooping mistakes, remedies for anal fissures, simple diet, sitting, sitz, spicy foods, tight anal muscles, triphala, what causes anal fissures0 Comments