gut cleanse Archives - Luke Coutinho

My Top Lifestyle Choices for Better Gut Health

14DecDecember 14, 2023

My Top Food and Lifestyle Choices for Better Gut Health

Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

By Team LukeLifestyleallergies, bad gut bacteria, bloating, dairy, eat a rainbow, fiber, food choices, gluten intolerance, good gut bacteria, good gut health, gut, gut bugs, gut cleanse, gut health, gut health issues, gut microbiome, high fiber diet, high fructose corn syrup, insoluble fiber, junk food, lactose intolerance, lifestyle choices, obesity, omega 3, omega-3 fatty acids, prebiotics, probiotics, Quality Sleep, rainbow plate, SIBO, small intestinal bacterial overgrowth, soluble fiber, synbiotics, white sugar0 Comments

natural-gut-cleanse-mmc

30JunJune 30, 2022

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...

By Luke CoutinhoLifestyleblack tea, chewing, coffee, constant grazing, digestion, fasting, feeding, GERD, good gut bacteria, good gut health, green tea, gut, gut cleanse, gut health, gut microbiome, IBS, lemon water, Migrating Motor Complex, mindful eating, mmc, prebiotics, probiotics, SIBO, water2 Comments