When you're at the grocery store and you start to fill your basket with everyday staples, like corn, soy, tomatoes. Now, you are reaching for a loaf of bread or a carton of milk, and you notice a small label stating: Contains bioengineered ingredients. You might question why bioengineered foods are suddenly everywhere? It’s everywhere, subtly...
Had your TEQUILA today? No, I’m not talking about the popular drink. This is a different kind of shot. It’s time to redefine what TEQUILA means! The TEQUILA Method is a unique strategy that breaks down your health goals into powerful, achievable steps. If you’ve ever wondered how to stay motivated and consistent, this is the...
Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...
The season of festivities and light is almost here. And we at Team Luke and You Care want to help you make the best of it and enjoy your sweets and savories without attaching guilt to it. We know many of you fear putting on weight, spiking sugar levels, and missing workouts when the festive...
How often do you find yourself googling healthy recipes? We are what we eat. If your food doesn’t make you feel satiated or leave you with positive energy, then perhaps you need to improve your relationship with it. At You Care, we always emphasize the need for clean and quality ingredients, cooking food the...
Food possesses the power to heal. Even our ancestors relied on readily available ingredients from the kitchen to remedy colds, coughs, flu, wounds, and infection. At You Care, we believe in the ability of food to act and behave like medicine when used within the frameworks of nature and consumed the right way. In...
Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...
For those of you who know us, our love language is food. And we believe that the greatest gift you can give your child is immunity. Turn it into a fun bonding activity, and there you have it. Two beautiful helpings in one bowl – LOVE and IMMUNITY. We understand how knackering it is to...
Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the heartbeat is too fast (>100 beats per minute), this...
It’s time we go back to our root, the magic lies in food synergies and Indian food cooked the right way has all of that and more ~ Luke Coutinho We create, we don't endorse Key Features: Special formulation powder by Luke Coutinho that helps boost immunity at all age groups. Sourced from 8 indigenous...
Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
