Raw Banana Curry Green banana is an excellent superfood for all ages ranging from babies to elderly citizens. It is recommended to consume while weaning, during pregnancy, post-pregnancy, and various other health disorders such as diabetes, obesity, and hypertension. Green bananas especially benefit the gut, and today, science has established enough correlation between the gut...
SATTU PANCAKE (eggless) A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast! Mixing bowlLadle 1 cup Sattu flour 1/4 tsp Ceylon Cinnamon1/4 tsp Pink Himalayan salt1 tbsp Organic jaggery powder (or as per sweetness desired)1 large Banana (ripe )1 tbsp Cold pressed coconut oil3/4...
World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...
Ingredients: Beaten rice (poha) soaked and drained - ½ cup Mixed sprouts (kala chana, moong and matki) boiled - ½ cup Cold pressed coconut Oil - 1 teaspoon Mustard seeds - ¼ teaspoon Green chilli - ½ Onions finely chopped - ½ small Turmeric powder a pinch Salt to taste Jaggery powder - ½ tsp...
Ingredients: 15-20 mushrooms, roughly chopped (fresh ones) 4-5 garlic cloves, minced salt to taste black pepper powder to taste 1 tbsp sattu dissolved in 2 tbsp water stirred well without lumps being formed few drops of cold pressed coconut oil Method: Simply roast the mushroom and garlic in coconut oil till they are cooked. Add salt and...
Serves: 2 Ingredients: 2 cups almond milk 1 tbsp pure vanilla extract 2 teaspoon matcha powder 4-5 drops of cold pressed coconut oil Raw honey to drizzle Method: Place everything in the blender and blend until well combined. Drizzle with honey. Variations: You may use coconut milk or cashew milk too. Top it with pre-soaked pumpkin seeds. ...
Here's an easy mix of quality protein that you can add to your diet. Suitable for kids, teens, adults and seniors and can be used in a variety of ways. Ingredients : Roasted sattu flour - 1 cup Almonds - 1/2 cup Walnut and pistachios - 1/2 cup Dry ginger powder - 2 tsp Fennel...
Ingredients for outer layer: 1 cup rice flour 5 cups water 1-2 teaspoon A2 cow ghee 1 pinch salt For the filling: Grated coconut 4 tsp Pre-soaked and cooked whole moong dal /steamed sprouts 1/2 cup A2 cow ghee 3 tsp Jeera/Cumin powder 1/4 tsp Salt for taste Method: For the stuffing: Heat ghee in a pan....
Ingredients: Spinach leaves (palak) blanched, drained and chopped - 1 medium bunch (can use fresh coriander also as per the availability of fresh greens) Chickpeas (chole) soaked overnight and boiled - ½ cup Green chillies - 2 Garlic cloves - 4-5 Grated ginger - 2 tsp Salt to taste Garam masala powder -1 tsp ...
Ingredients: 1/2 cup khapli wheat flour / amaranth flour / rice flour or any gluten free flour as per choice 2 tbsp sattu flour 1 tbsp raw banana flour 1 cup almond milk / coconut milk 1 egg or (1 tbsp flaxseed meal beaten with 3 tbsp hot water till the mixture turns gluey...
