Dates bites Ingredients: Roasted and powdered oats groats plus roasted poha powder - 1 cup Sattu -1 tbsp (roasted) Dates - ½ cup Peanut butter - ½ cup (homemade) Walnuts - 2 to 3 tbsp Almonds - 2 to 3 tbsp Watermelon seeds - 2 tbsp Chia seeds - 1 tbsp Cold pressed coconut...
Ingredients: 1 large or 1 cup sweet potatoes boiled, peeled and mashed. 2 tablespoon A2 cow ghee. ½ cup almond milk/coconut milk. 2-3 tablespoons of powdered jaggery (depends on the sweetness of the sweet potato) ¼ teaspoon green cardamom seeds powder pinch of freshly grated nutmeg. 1-2 tablespoons almonds or cashews, chopped Method: Boil the...
Ingredients: Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1 (optional) Ajwain - 1/2 tsp Turmeric powder - 1/4 tsp Luke warm water to bind the dough as per needs Coconut Oil /A2 ghee as required Salt (pink salt) –...
One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal! Ingredients: 1 tablespoon coconut oil /A2 cow ghee 1 yellow onion, diced 6 cloves garlic, minced 1/2 teaspoon freshly grated ginger 1 teaspoon turmeric ½ teaspoon Luke's immunity powder 1 tablespoon lemon juice 1 large sweet...
Sticky, thick, golden and uber sweet – made from the goodness of fruit and flower nectar and the hard work of bees – this is none other than Honey – a nature’s medicine in its truest form that has been used since ancient times. It was firstly attracted by its sweet taste, and subsequently...
A wholesome and protein rich salad option that is easy to make and ranks high on satiety index. Ingredients : 2 cups of sprouted moong beans 1 small or medium sized cucumber chopped 1 medium sized tomato, finely chopped 1 green chilli (optional) 1/4 tsp red chilli powder 1/2 tsp chaat masala (optional) 1...
1. Ragi Ambil Ingredients: Nachani Flour (Ragi / Finger Millet Flour) ¼ cup Jeera/Cumin powder - 1tsp Buttermilk as required Salt / Rock Salt to taste Method: Add ¼ cup water to Nachani Flour and make a smooth paste. Heat about ½ ltr water in a pan. Add to the water. Add Salt. When water starts...
Mango is one of the most loved fruits of the tropics and we like it in all forms. Its journey from green tangy sour raw mango to the sweet succulent yellow mangoes is something we all love to devour. It's the right time when green mangoes are available in plenty and we can take maximum...
A super nutritious and traditional lentil-based preparation. Its a perfect balance of protein, zinc, manganese, folic acid, fibre and iron, vitamin A, B3, zinc, copper, magnesium, selenium, iron and calcium. Besides lentils, it contains a variety of ingredients like turmeric, black pepper, curry leaves, tomatoes, tamarind and drumsticks - making it a powerful immunity...
Sol Kadhi, along the costal lines and Brinda in the southern parts of the country, Kokum or Garcina indica is a super food when it comes to tackling body heat and acidity. Ayurveda too has its mention as kokum is instrumental in controlling pitta levels in our body, which is body heat/acidity. This special...
1. Multigrain Lauki (bottle gourd) Muthiyas Ingredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per availability) 1⁄2 cup – jowar/bajra flour 1 cup – sattu -roasted gram (chana) flour 1 cup – cooked leftover rice 1⁄2 cup finger millet (ragi flour) (optional) 1 tbsp –...
Serves : 2 Ingredients : 2 tbsp sattu powder 3 tbsp fresh A2 organic curd 2 cups water black pepper a pinch. 1/4 tsp roasted cumin/jeera powder pink salt to taste 1 tsp Lemon juice Method : Whisk the curd till smooth. Add all the ingredients to the yoghurt. Dilute with water. Some...
