holistic healing Archives - Luke Coutinho

Sleep is about balance

28OctOctober 28, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech

Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...

By Team LukeNBbio-individuality, biohacking, blue light blockers, breathing exercises, cellular health, Cellular Nutrition, Chamomile tea, circadian rhythm, emotional well-being, holistic healing, journaling, melatonin, melatonin supplements, mindfulness, NREM, Quality Sleep, REM, sleep, sleep apps, sleep cycles, sleep hacks, sleep hormone, sleep hygiene, sleep mattresses, sleep technology, sleep trackers, sleeping naked, stress management, vagus nerve technique0 Comments

The Divine Prescription Unleashing the Power of ‘Vitamin P’ Prayer

30AugAugust 30, 2023

The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer

A couple of months ago, I received a message on Facebook. It moved me and strengthened my belief in the power of Vitamin P even more. Are you wondering what Vitamin P is? No, it isn't a nutrient for your body but it could certainly be food for your soul. It stands for Prayer. Before...

By Team LukeBeyond Medicine, 2023belief, benefits of prayer, beyond medicine, blessings, divine intervention, faith, gratitude, group prayer, holistic healing, how can prayer heal you?, how to pray?, prayer, praying, providence, religion, sangha, spirituality, the power of prayer, trust, vitamin p, vitamin prayer0 Comments